Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. Great mobility means to be able to execute functional movements with no restrictions in the range of motion (ROM). A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as the person with great mobility. Remember that flexibility is a component of mobility, but�extreme flexibility�really is not required to perform functional movements. According to Dr. Alex Jimenez�s compilation of articles pertaining to mobility and flexibility, individuals who don�t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,… Read More
Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More
Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More
https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More
https://www.youtube.com/watch?v=lveuOLqAmKE Methods in treating inflammation are the focus of this video. Dr. Alex Jimenez presents a discussion of natural ways… Read More
https://www.youtube.com/watch?v=V8dYu2p_bY0 PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there… Read More
https://www.youtube.com/watch?v=4J3Q3WMIstA PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately… Read More
https://www.youtube.com/watch?v=Sw6Ym5r2xEA PODCAST: The COVID-19 pandemic has elevated our country into a heightened level of awareness. We start with our families… Read More
https://www.youtube.com/watch?v=FL3ovWiRw_M PODCAST: Daniel Alvarado of Push Fitness Center and Dr. Alex Jimenez discuss the complications of losing weight. How to… Read More
https://www.youtube.com/watch?v=ba-820fYRAI PODCAST: Dr Alex Jimenez, chiropractor in El Paso, TX, Kenna Vaughn, health coach, Truide Torres, Alexander Jimenez, and Astrid… Read More
https://www.youtube.com/watch?v=PuSvusazRuo Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas, discuss… Read More
https://www.youtube.com/watch?v=wIXx1G3apGY Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it… Read More
https://www.youtube.com/watch?v=K8quvajGRgc Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of… Read More
https://www.youtube.com/watch?v=WeJp61vaBHE In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja,… Read More
https://www.youtube.com/watch?v=irPltd6o8wA Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat… Read More
https://www.youtube.com/watch?v=KsBVhELNf5M Dr. Alex Jimenez, a chiropractor in El Paso, TX, and his staff, health coach Kenna Vaughn, and chief editor… Read More
https://www.youtube.com/watch?v=EB5ZqHVI46c Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX,… Read More