Back Clinic Mobility & Flexibility: The human body retains a natural level to ensure all its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
BHRT and Flexibility: What Patients Should Know Abstract: When hormone levels decline with age or menopause, bioidentical hormone replacement therapy… Read More
Regenerative Therapy Options for El Paso Athletes Athletes in El Paso, Texas, frequently ask local sports medicine and functional wellness… Read More
Regenerative Chiropractic Therapy for Better Recovery Many people live with joint pain, soft tissue injuries, or spine problems that do… Read More
Regenerative Therapies and Chiropractic Care: A Team Approach for Real Healing, Wellness, and Fitness Many people want to stay active,… Read More
How Integrative Sports Chiropractic Speeds Injury Recovery at the Mechanical and Cellular Levels Athletes push their bodies hard. A sudden… Read More
Repairing Your Spine from the Inside Out: How Chiropractic and Regenerative Therapies Work Together Chronic back or neck pain can… Read More
IV Infusion Therapy Benefits for Athletes: Faster Recovery After Tough Workouts and Events After a long race, intense game, or… Read More
Chiropractic and Regenerative Joint Pain Care: An Evidence-Based Approach Abstract Welcome to our educational series. I'm Dr. Alexander Jimenez, and… Read More
Evidence-Based Integrative Chiropractic Care for Hip Impingement and Hypermobility in Dancers: Ultrasound-Guided PRP, Rehabilitation, and Stability Strategies Abstract In this… Read More
PRP Therapy for Sports Injuries: How It May Speed Healing Without Surgery Sports injuries can slow life down fast. A… Read More
Restore Flexibility and Mobility with Integrative Chiropractic Care and Shockwave Therapy at El Paso Back Clinic Many El Paso residents… Read More
That "Reset Pain" After You Sit or Hold a Weird Position: What It Is and How El Paso Back Clinic… Read More