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Functional Medicine

Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders. Learn More* Call Us Today: 915-850-0900

Functional Medicine Explained

Crossfit

Spinal Fitness Crossfit Chiropractic Team: CrossFit is a fitness regimen developed by Greg Glassman several years ago. Composed of Increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. It is promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weight lifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts known as “WODs” or “workouts of the day.” It is constantly being varied with functional movements performed at a high intensity. All workouts are based on functional movements. These movements reflect gymnastics, weightlifting, running, rowing, etc.

Moving larges loads over long distances, which makes this type of workout ideal for maximizing the amount of work done in the shortest time. Intensity is an essential component for results. This is measurable as work divided by time and or power. The more work you do in less time, or the higher the power output, the more intense the effort. Trainers constantly vary the approaches when training which leads to dramatic gains in fitness.

Podcast: BIA and Basal Metabolic Rate Explained

https://youtu.be/irPltd6o8wA   Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More

February 18, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 14, 2020

What To Know About High-Intensity Interval Training | El Paso, TX.

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary modifications, and… Read More

November 15, 2018

How Building Core Strength Can Reduce Back Pain | El Paso, TX.

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person�s quality of… Read More

October 16, 2018

3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!

Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every… Read More

October 1, 2018

Shoulder Pain Chiropractic Rehab | Video

Bobby Gomez describes how each visit with Dr. Alex Jimenez and to PUSH Fitness with Daniel Alvarado has resulted in… Read More

July 27, 2018

Running Shoes | How To Choose The Right Type

Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked… Read More

July 10, 2018

Low Back Pain Therapy Chiropractor

Andres "Andy" Martinez first came to see Dr. Alex Jimenez in Push Fitness after experiencing low back pain and knee… Read More

July 5, 2018

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their… Read More

July 3, 2018

Weight Loss And Chiropractic Treatment

Bernadette Banda informs her compelling weight loss story while she clarifies how much her life has changed since she discovered… Read More

July 2, 2018

Chiropractic Care Power And Rehabilitation

Chiropractic Care: Tracy Ludech, club director and coach of the El Paso Diggers, expresses how much of a difference the… Read More

June 29, 2018

Lower Back Injury And Chiropractic Care | El Paso, TX. | Video

Lower Back Injury: Isaiah Delgado, wrestler, began participating in a fitness and nutrition program at Push-as-RX in order to improve… Read More

June 13, 2018

Integrated Chiro and Rehab El Paso, TX CHiropractor | Video

Integrated: Brian Filidor is an aspiring wrestler who's had a life-changing experience through chiropractic and agility training with Dr. Alex… Read More

June 8, 2018

Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.

Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading outside, hitting… Read More

May 31, 2018

Cyclists Benefit With Chiropractic | El Paso, TX.�

Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few… Read More

May 30, 2018

IT or Iliotibial�Band Syndrome Sufferers! Chiropractic Helps! | El Paso, TX.

IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately… Read More

May 10, 2018

Sports Injury Rehabilitation And Chiropractic | El Paso, TX. | Video

Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic… Read More

May 7, 2018

Chiropractic Alignment | El Paso, TX. | Video

Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they… Read More

May 2, 2018

Chiropractic Treatment Results In El Paso, TX. | Video

Feeling back pain, being unable to perform daily tasks, workout and play sports can be frustrating for anyone. The debilitating… Read More

April 19, 2018
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