Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
https://youtu.be/Y4a-w28nwJE Dr. Alex Jimenez, D.C., presents how to assess different hormones in the body and how different hormone tests can… Read More
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More
Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to move around and… Read More
Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired… Read More
Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower extremities… Read More
Introduction The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes an up-and-down motion.… Read More
Introduction The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations. The legs involve the… Read More
Introduction As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing flexion and… Read More
Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and… Read More
Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs and… Read More
Introduction The hips and the thighs have an established relationship where mobility and stability play a part in the body's lower extremities.… Read More
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption… Read More
Introduction When many individuals begin to work out or start training for an event, they incorporate various muscles to give… Read More
Introduction The lower body extremities help provide stability to the various body parts, including the hips, thighs, pelvis, legs, knees, and feet.… Read More
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized organs located beneath the… Read More
Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the body… Read More
Introduction The lumbar region of the spine has various muscles and nerve roots that work together with the lower body extremities, like… Read More
Introduction The buttock and the lower back have a casual relationship to the body, as the lower back has various muscles and… Read More
Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding… Read More