Wellness:�A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is�positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s�belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos.�For Answers to any questions you may have please call Dr. Jimenez at�915-850-0900�
https://www.youtube.com/watch?v=iwRWYvKkUeA Welcome to part two of a Functional Medicine presentation titled ?Food Allergies, Hypersensitivity and Intolerances: Diagnosis and Treatment? featuring… Read More
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments. Chiropractic is about total body health. This includes:… Read More
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing.… Read More
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A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More
After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision… Read More
If dealing with chronic disease, condition, or just poor overall health, detox support combined with chiropractic/health coaching is definitely an… Read More