Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
Why Coughing or Sneezing Can Suddenly Light Up Back or Leg Pain: Disc Pressure, Nerve Irritation—or Something Else? Abstract A… Read More
Can Nutrition Change How Well an El Paso Spine Recovers? Abstract: Mechanical care remains central to spinal recovery. This article… Read More
The Programmer Who Forgot to Breathe: Can Shallow Screen-Time Breathing Contribute to Rib, Mid-Back, and Low-Back Stiffness? Abstract: Long coding… Read More
When the Standing Desk Starts Hurting: Why Standing All Day Is Not the Opposite of Sitting All Day Abstract Buying… Read More
Reversing Severe Lumbago and Disc Compression from Amazon Fulfillment Shifts Abstract: Severe low-back pain after fulfillment work or delivery routes… Read More
Testosterone and Androgen Physiology in Women: Subcutaneous Injections in Coordinated Care Abstract: Testosterone is a normal hormone in women. The… Read More
SubQ Testosterone for Women: Dosing, Monitoring, and Muscle Support Abstract: Testosterone is not a male-only hormone. Women make more of… Read More
Legal Peptides and Integrative Chiropractic Care: A Clear Guide Abstract This article explains legal peptide use in plain language. Legal… Read More
SubQ Testosterone Injections for Hormone Balance Abstract Subcutaneous testosterone injections place hormone therapy in the fat layer just under the… Read More
Integrative Nerve Block and Forehead Lesion Removal: A Step-by-Step, Evidence-Based Guide for Patients and Clinicians Abstract: In this educational post,… Read More
Evidence-Based Excision of a Dysplastic Nevus With Integrative Chiropractic and Functional Medicine Support Abstract In this educational post, I guide… Read More
Unlocking Tendon Healing: An Inside Look at Percutaneous Tenotomy Abstract Chronic tendon pain, or tendinopathy, can be debilitating and significantly… Read More
Hydrodistension Treatment for (Frozen) Shoulder Pain and Stiffness Abstract As a clinician dedicated to exploring the frontiers of musculoskeletal health,… Read More
Clinical Walkthrough: Ultrasound-Guided Hydrodissection for Radial Tunnel Pain Abstract In this educational post, I present a clear, evidence-based walkthrough of… Read More
Brisement Injection for Tendon Pain in El Paso As a practitioner dedicated to the forefront of integrative and functional medicine,… Read More