Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
Introduction In many situations, stress or cortisol in the body allows the host to go into a "fight or flight"… Read More
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other… Read More
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple… Read More
Introduction The body has a defensive response known as the immune system that comes to the rescue when traumatic events… Read More
Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods… Read More
Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding quality health care… Read More
Introduction The immune system's role is to be the "protectors" of the body by attacking invaders that enter the body,… Read More
Introduction The body needs the energy to get through the entire day. Energy can come in various foods consumed and… Read More
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More
Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can… Read More
Introduction The brain sends neuron signals to the body to function for everyday movements like walking, running, or resting. These… Read More
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation,… Read More
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More
Ankylosing spondylitis/AS is a common type of arthritis that can cause damage to spinal structures, body parts, and organs. Ankylosing… Read More
Introduction Everyone has different tips and tricks for being healthy and losing weight. Many individuals incorporate other diets, eating habits,… Read More
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More
Introduction The body is a functional being with the brain to control the host's movements when going to places or resting, the immune… Read More
Introduction The brain and the spinal cord have a casual relationship in the nervous system as they help transport neuron signals to the rest… Read More