Wellness

Wellness:�A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is�positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s�belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos.�For Answers to any questions you may have please call Dr. Jimenez at�915-850-0900

Sleep Apnea and Back Pain

A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More

April 19, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Mental Strategy Exercises For Chronic Pain Relief and Improvement

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More

February 18, 2021

The Body’s Metabolism and Body Composition

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More

February 15, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More

February 12, 2021

Achieving Better Sleep With Chronic Back Pain

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More

February 9, 2021

Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief

For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing.… Read More

February 5, 2021

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More

February 4, 2021

Best Mattress Toppers for Back Pain Chiropractic Review

A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More

February 2, 2021

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021

Support Full Body Detox With Chiropractic

If dealing with chronic disease, condition, or just poor overall health, detox support combined with chiropractic/health coaching is definitely an… Read More

January 14, 2021

The Health of The Spine and Chiropractic For Optimal Body Performance

The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment thoughts of… Read More

January 11, 2021

Heart Health, The Spine, and The Chiropractic Connection

Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves: Oxygen Fuel… Read More

January 6, 2021

Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the various ailments. Headaches… Read More

January 4, 2021
Online History & Registration 🔘
Call us Today 🔘