Crossfit (Local)

Spine Specialist Crossfit (Local): Staying up to date with everything on the internet that interests you is challenging. Instead of visiting many of the same websites every day, you can instead take advantage of RSS, short for Really Simple Syndication, to gather articles or, in this case, Crossfit stories, workouts, testimonials, etc., from those sites and either feed them directly to your computer, app or place them at a website you like to use. For additional information behind the story, article, or workout, just click on the headline to read more.

Customization is available for an RSS feed to have websites of your choice deliver their latest news directly to your screen. Instead of visiting many different websites for sports, training information, the latest equipment, or workout technology, just go to one screen and see the highlights of all those websites in a single window. The RSS headlines and stories are ready immediately. Once published at the source, the RSS headlines take only moments to get to you

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their… Read More

July 3, 2018

Monday, April 24, 2017

Feeling this week…. Skill: Feet to Club Power: Superset x-4Wide-Grip Bench-Press x 8 @ 60%Wide-Grip pull ups x 5-8 Metcon:… Read More

April 23, 2017

Friday 4/20/17

Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Read More

April 20, 2017

Femmefit Friday April 21 2017

Femmefit Friday April 21 2017 - Crossfit 915Crossfit 915 Femmefit Friday April 21 2017 0 remark   800m work for… Read More

April 20, 2017

Thursday 4/20/17

Warmup: 200m Run Grap someone and do switching 5 Burpees 10 Pushups 15 Squats for 7min Strength: Stop Back Lift… Read More

April 19, 2017

Femmefit Thursday April 20 2017

Femmefit Thursday April 20 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 20 2017 0 remark   Check: 500m ro… Read More

April 19, 2017

Wednesday 4/18/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More

April 18, 2017

Tuesday 4/17/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More

April 17, 2017

Femmefit Tuesday April 18 2017

Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment   4 sets 10… Read More

April 17, 2017

Monday 4/17/17

As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More

April 16, 2017