915 Crossfit WOD Rss

Back and Spine 915 Crossfit WOD Rss: We are fully licensed CrossFit affiliates that have been dedicated to improving the overall health of our community through elite programming, outstanding service, caring, and constant feedback in a positive and supportive environment for over four years.

915 Crossfit WOD Rss Our Vision: We see athletes of all ages, skills, and abilities competing and training, celebrating in the camaraderie of sport and fitness. Every day, athletes push themselves beyond what they thought possible, breaking mental and physical barriers, carrying their success beyond the walls of our gym.

People are drenched in sweat, breathing heavily, taxed to their physical limit, but they are smiling too. They are authentically having fun, cheering on their teammates while knowingly playing a part in a much bigger picture, a community truly interested in being their best in LIFE. Every personal best achieved is a lasting change for the better and a true mark of applied hard work and discipline.

Monday, April 24, 2017

Feeling this week…. Skill: Feet to Club Power: Superset x-4Wide-Grip Bench-Press x 8 @ 60%Wide-Grip pull ups x 5-8 Metcon:… Read More

April 23, 2017

Friday 4/20/17

Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Read More

April 20, 2017

Femmefit Friday April 21 2017

Femmefit Friday April 21 2017 - Crossfit 915Crossfit 915 Femmefit Friday April 21 2017 0 remark   800m work for… Read More

April 20, 2017

Thursday 4/20/17

Warmup: 200m Run Grap someone and do switching 5 Burpees 10 Pushups 15 Squats for 7min Strength: Stop Back Lift… Read More

April 19, 2017

Femmefit Thursday April 20 2017

Femmefit Thursday April 20 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 20 2017 0 remark   Check: 500m ro… Read More

April 19, 2017

Wednesday 4/18/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More

April 18, 2017

Tuesday 4/17/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More

April 17, 2017

Femmefit Tuesday April 18 2017

Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment   4 sets 10… Read More

April 17, 2017

Monday 4/17/17

As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More

April 16, 2017

Friday, April 14, 2017

[embedded content] Skill:�Romanian Deadlifts Strength: Superset x 4: -10 Romanian Deadlifts (no touch) @ 50%-60% of 1RM -100ft Sled Push… Read More

April 13, 2017

Thursday, April 13, 2017

I�ve had a ton of fun coaching you all this week! There�s been a pretty good vibe and buzz around… Read More

April 12, 2017

Wednesday, April 12, 2017

[embedded content] Skill: Clear Complicated Strength: 15 Moments to Locate Biggest: Suspend Energy Clear + Energy Clear + Clear Metcon:… Read More

April 11, 2017

Tuesday, April 11, 2017

We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More

April 10, 2017

Monday, April 10, 2017

As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More

April 8, 2017

Friday 4/7/17

Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12… Read More

April 6, 2017

Thursday 4/6/17

Preparation: Flip Flop KB Stroll. Maintain one KB expense and Another of same fat together with your reverse palm at… Read More

April 5, 2017

Femmefit Thursday April 6 2017

Femmefit Thursday April 6 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 6 2017 0 remark   Ability check: 800m… Read More

April 5, 2017

Wednesday 4/5/17

Warm-up20 burpees subsequentlyGet someone and work-up for your biggest 30sec heavy cedar in 10min Strength:DeadliftDiscover H2 MetCon400m Workthirty OHS (135/95)(115/75)(75/55)40… Read More

April 4, 2017