Spine Specialist Crossfit (Local): Staying up to date with everything on the internet that interests you is challenging. Instead of visiting many of the same websites every day, you can instead take advantage of RSS, short for Really Simple Syndication, to gather articles or, in this case, Crossfit stories, workouts, testimonials, etc., from those sites and either feed them directly to your computer, app or place them at a website you like to use. For additional information behind the story, article, or workout, just click on the headline to read more.
Customization is available for an RSS feed to have websites of your choice deliver their latest news directly to your screen. Instead of visiting many different websites for sports, training information, the latest equipment, or workout technology, just go to one screen and see the highlights of all those websites in a single window. The RSS headlines and stories are ready immediately. Once published at the source, the RSS headlines take only moments to get to you
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their… Read More
Feeling this week…. Skill: Feet to Club Power: Superset x-4Wide-Grip Bench-Press x 8 @ 60%Wide-Grip pull ups x 5-8 Metcon:… Read More
Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Read More
Femmefit Friday April 21 2017 - Crossfit 915Crossfit 915 Femmefit Friday April 21 2017 0 remark 800m work for… Read More
Warmup: 200m Run Grap someone and do switching 5 Burpees 10 Pushups 15 Squats for 7min Strength: Stop Back Lift… Read More
Femmefit Thursday April 20 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 20 2017 0 remark Check: 500m ro… Read More
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More
Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment 4 sets 10… Read More
As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More