Latissimus Dorsi: Exercises & Stretches For Your �Lats�

El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles �… Read More

April 27, 2017

What Are Electrolytes and Why Do We Need Them?

You know you're supposed to replenish your electrolytes after a killer sweat session, with sips like coconut water and sports… Read More

April 27, 2017

Transform Your Body in Your Living Room With This Intense HIIT Workout

Don�t get us wrong: We love trying out the latest boutique studio classes, busting through solid strength routines at the… Read More

April 27, 2017

Soy Protein May Ease Inflammatory Bowel Disease

Upping the intake of soy protein may help fight inflammatory bowel disease (IBD), say Penn State researchers whose study included… Read More

April 27, 2017

Yoga Improves Lives of Those With Ulcerative Colitis

Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory… Read More

April 27, 2017

Improve Your Golf Game In El Paso With Chiropractic

Choosing to receive treatment from a chiropractor won�t stop your slice or improve your putting, but it just might end… Read More

April 26, 2017

These Are the Best Walking Workouts, According to Fitness Experts

It�s easy to take�walking for granted�as a form of exercise. After�all, it�s how we move�around in the world every�day, so… Read More

April 26, 2017

Working Out On an Empty Stomach: Does It Burn Off the Most Fat?

El Paso, TX. Chiropractor Dr. Alex Jimenez examines working out on an empty stomach. For a thing that should be… Read More

April 26, 2017

Caffeine Just 1 Factor in Energy Drink Risks

Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are… Read More

April 26, 2017

5 Reasons Your Abs Aren’t Showing Yet

The problem: When I gain weight, it goes straight to my middle You know those squishy midsection lumps you can… Read More

April 26, 2017