Flip Flop KB Stroll. Maintain one KB expense and Another of same fat
together with your reverse palm at your part. Function to biggest stroll (period of grass) in 10min
hi Hold Draw + Hi Hold Hi Pl + Hi Hold Sn
Novice: 15 minute to Locate biggest Complicated-
Hello Suspend Draw + Hi Hold Hi Pl + Hi Hold Sn
Sophisticated: 15min to locate biggest hold energy clear
forty KBS (55/44)(44/35)(35/25)
forty Again Squats (95/65)(75/55)(45/35)
30 Top Squats
12min Period Limit
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