https://youtu.be/irPltd6o8wA Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More
[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More
As we age, staying active keeps us healthy,� our lives are lengthened and we feel great! Older individuals are discovering… Read More
The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein,… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing. For the most part,… Read More
Doctors are always saying exercise, get fit, but don�t give us many realistic options. Going to the gym can be… Read More