When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine… Read More
When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for… Read More
There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the… Read More
Baseball Injuries: The crack of a ball against your bat, good! The crack of a back or shoulder, bad! Baseball,… Read More
Stay Hydrated: Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to… Read More
School is out, and the cool, fresh water of the local swimming pool awaits beckoning. Long, sunny days, the smell… Read More
Golfers, does this sound familiar? It's a warm sunny day with a bit of a breeze, you are on the… Read More
Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along… Read More
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible.… Read More
Personal Training 101 How You Get Energy & How You Use It We usually talk of energy in general terms,… Read More