On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart 3 ($140;… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares a few tips on how to prevent back pain, treating injuries and stretching.… Read More
This article originally appeared on Time.com.� Feeling bad about skipping a day? Taking rest days from your workout may actually… Read More
You may think you eat food to fuel your body but that's not all it does. Emerging research shows that… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More
Mothers who eat a diet high in fructose-containing sugars while pregnant or breastfeeding are more likely to have a child… Read More
Schools won't have to cut more salt from meals just yet and some will be able to serve kids fewer… Read More
Doctor of Chiropractic, Dr. Alex Jimenez goes through some tips on how to avoid back injuries. When it comes to… Read More
If you�ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose,… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More