When you're on a diet, you may gravitate to the "diet" food section at the supermarket, but beware: Diet foods… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More
Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More
Seattle, take a bow. Jackson, hit the gym. A new study ranking the nation�s 100 fattest cities has found residents… Read More
A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez &�Athletic Fitness Trainer Daniel Alvarado take a look at why people trying to… Read More
It�s hard to overcome a bad reputation � even for food! But some edibles once deemed to be health hazards… Read More
If you have a child who plays sports, then you share my excitement for them when they play the game.… Read More
Feeling this week…. Skill: Feet to Club Power: Superset x-4Wide-Grip Bench-Press x 8 @ 60%Wide-Grip pull ups x 5-8 Metcon:… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More
Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More
Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Read More