BOOK ONLINE 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call Office: 915-850-0900.
?
Monday8:30 AM - 7:00 PM
Tuesday8:30 AM - 7:00 PM Open now
Wednesday8:30 AM - 7:00 PM
Thursday8:30 AM - 7:00 PM
Friday8:30 AM - 7:00 PM
Saturday8:30 AM - 1:00 PM
SundayClosed

Doctor Cell Emergencies 915-540-8444

BOOK ONLINE 24/7
Functional Medicine�

???? Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.� Learn More*�� Call Us Today: 915-850-0900

Functional Medicine Explained
Categories: FitnessHealthWellness

Jessamyn Stanley’s 8-Minute Yoga Flow Is All About Practicing Self-Love

Share

Taking care of your mind and body can take tons of different forms, from settling in for a scented bubble bath to getting your heart rate sky-high in spin class. It all depends on what works best for you.

But if you ask us, practicing self-care while you stay active is the best of both worlds. That�s just what we�re doing in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.

This sequence is all about getting into your own body, finding your strength within, and remembering that you are self-confident all the time, no matter what obstacle, no matter where you are,� says Jessamyn. Preach.

There�s science to back up yoga�s mind-body benefits as well. The ancient activity comes with a wide range of healthy side effects, from lower stress levels to a stronger core, better sex, and fewer headaches (you know, just to name a few). Not to mention yoga is accessible for pretty much every body, as Jessamyn�s book demonstrates.
RELATED: This Invigorating Yoga Flow is the Best Way to Get Energized

In the video above, she�ll show you how to strengthen and lengthen your body using classic poses like Warrior I, Warrior II, Triangle, and more. You�ll also work on building better balance and eventually take time at the end of the practice to sit still, breathe, and appreciate all the amazing work your body has just allowed you to do.

Nervous because you�re a yoga novice? There�s no need. Jessamyn caters the flow to beginner and advanced yogis alike. Follow the yoga routine in the clip above to practice self-love and exercise at the same time. It�s really a win-win. And if you want to keep the self-love coming post-workout, go ahead and treat yourself to a DIY spa day. Because you deserve it.

Dr. Alex Jimenez D.C.,C.C.S.T

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries,�Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We a focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

Recent Posts

Knee Injuries, Surgeries, and Vitamin D Status

Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and… Read More

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such… Read More

Chiropractic Treatment For Tennis Injuries

Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And… Read More

Most Frequent Automobile, Vehicle Accident Injuries

With the number of individuals/vehicles on the road today, automobile accidents are frequent and even… Read More

Spinal Misalignment Symptoms and Chiropractic

Individuals typically don't think about their spine as they go through their everyday lives, bending,… Read More

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae… Read More