Agility & Speed

Spine Specialist Team: Agility & speed are necessary for athletes and individuals who actively engage in physical activity and sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity.

Rapid change drills that change direction forward, backward, vertically, and laterally will help improve individuals by training your body to make these changes more quickly. Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.

Sport Specific Chiropractic Rehab and Athletic Recovery

Sport-Specific Training & Chiropractic in Back Injury Recovery Introduction Back injuries—whether from sports, auto accidents, work accidents, or daily strain—present… Read More

October 1, 2025

Prevent Sports Injury Recurrence with Chiropractic

Live Pain-Free: Chiropractic and Integrative Care for Injury Recovery at El Paso Back Clinic In the vibrant heart of El… Read More

September 19, 2025

Chiropractic Nutrition for Athletes and Peak Performance

Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic A Different Approach to Recovery… Read More

August 29, 2025

Dr. Jimenez Restores Mobility for Active Living

El Paso Back Clinic®: Your Path to Wellness and Recovery At El Paso Back Clinic®, we believe in empowering our… Read More

August 20, 2025

Pace Running Techniques for Better Performance

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

Running Fartlek Training: Flexibility in Pace Control

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More

April 11, 2025

Hula hoop for Core Strength and Fitness

Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A… Read More

March 3, 2025

How Stability Running Shoes Can Improve Your Running

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot… Read More

August 2, 2024

Sprint Exercise Training: Achieve Your Fitness Goals Faster

For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve… Read More

June 12, 2024

Enhance Your Breathing Technique for Optimal Fitness

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and… Read More

March 20, 2024

How to Train for Long Distance Walking Safely

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Jumping Rope: Benefits for Balance, Stamina & Quick Reflexes

Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope… Read More

September 26, 2023
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