Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More
The perfect pair When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound… Read More
This article originally appeared on Time.com. Running is a simple and efficient way to exercise: all you need is a… Read More
You may be doing your body good by taking that morning run or working up a sweat at the gym.… Read More
[embedded content] Skill:�Romanian Deadlifts Strength: Superset x 4: -10 Romanian Deadlifts (no touch) @ 50%-60% of 1RM -100ft Sled Push… Read More
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often… Read More
This article originally appeared on Time.com.� People who run marathons go through intense training before enduring the physically grueling 26.2-mile… Read More
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has… Read More
Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re… Read More
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More