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The Benefits of Moderate Exercise for Body and Mind

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

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How to Train for Long Distance Walking SafelyHow to Train for Long Distance Walking Safely

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For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

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Acupuncture for Reducing Joint Pain in Lupus: A Natural ApproachAcupuncture for Reducing Joint Pain in Lupus: A Natural Approach

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Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body mobility? Introduction The immune… Read More

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Structural Mechanics and Movement: Biomechanics ExplainedStructural Mechanics and Movement: Biomechanics Explained

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For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

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A Guide to Motor Units: Benefits of Weight TrainingA Guide to Motor Units: Benefits of Weight Training

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For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

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Improve Your Athletic Performance with AcupunctureImprove Your Athletic Performance with Acupuncture

Improve Your Athletic Performance with Acupuncture

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

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Fine-Tune Your Walking Exercise: Increase Duration or Intensity!Fine-Tune Your Walking Exercise: Increase Duration or Intensity!

Fine-Tune Your Walking Exercise: Increase Duration or Intensity!

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

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Achilles Tendon Tears: Risk Factors ExplainedAchilles Tendon Tears: Risk Factors Explained

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Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More

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Create a Winning Fitness Mindset with These StrategiesCreate a Winning Fitness Mindset with These Strategies

Create a Winning Fitness Mindset with These Strategies

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

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What To Know About High-Intensity Interval Training | El Paso, TX.What To Know About High-Intensity Interval Training | El Paso, TX.

What To Know About High-Intensity Interval Training | El Paso, TX.

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary modifications, and… Read More

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