It’s hard to overcome a bad reputation — even for food! But some edibles once deemed to be health hazards… Read More
Rules requiring regular physical education for young teens stem from "good science," researchers say. Frequent "phys ed" classes not only… Read More
Australian researchers have found that a diet high in saturated fat is a prime suspect in the onset of osteoarthritis… Read More
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More
Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment 4 sets 10… Read More
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More
One in three Americans is overweight and another third are obese, according to the Centers for Disease Control and Prevention.… Read More
As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More
Dr. Jimenez presents a glimpse of Crossfit as is spans across America. ABOUT two decades ago in California, CrossFit was… Read More
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More