Do This 30-Minute Beach Workout to Turn Up Your Calorie Burn

Exercising on sand offers not only amazing views but also a huge calorie blast. A study in The Journal of… Read More

May 18, 2017

How Katherine Waterston Got In Shape To Kick Some Serious Butt In Alien: Covenant

In the latest installment of the Alien franchise, set 10 years after 2012’s Prometheus, a new heroine has been charged with kicking… Read More

May 18, 2017

What It Really Feels Like to Get Bit by a Rattlesnake

Janette Sherman, 38, a recent transplant to Colorado, recalls how a casual walk with her dog last month turned into… Read More

May 18, 2017

Alexander Jimenez Jr. | Athlete | PUSH-as-Rx �

Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming challenges. Alex… Read More

May 17, 2017

Lauren Baldwin | Client | PUSH-as-Rx �

Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx �. Together with her husband, they came… Read More

May 17, 2017

Jacqulyn Quevas | Client | PUSH-as-Rx �

Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect… Read More

May 17, 2017

Functional Workouts? Benefits, Risks, & How To Do Your Own

Exercise physiologist & PUSH-as-Rx � fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits… Read More

May 17, 2017

Priscilla Sano | Client | PUSH-as-Rx �

Priscilla Sano came into Push-as-Rx � one day and that's all it took for her to realize, Push as Rx… Read More

May 17, 2017

Fasting: Pros and Cons for Weight Loss

Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More

May 17, 2017

Red Meat Increases Death Risk

Eating red meat increases your risk of death from nine diseases, according to a new study. Researchers tracked the diet… Read More

May 17, 2017