PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More
The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct spinal misalignments,… Read More
Isaiah Delgado�became involved with Push-as-Rx � to become stronger. Isaiah�began training at Push-as-Rx and with the help of Danny Alvarado… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More
Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in… Read More
In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More
Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly… Read More
Ever had a less-than-poised moment on a weight machine, or in a boot camp class? Hey, you're certainly not the only one.… Read More
Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the… Read More
Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer,… Read More
Christopher Martinez became involved with Push-as-Rx � in order to become stronger. Being a part of a wrestling team from… Read More