If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits… Read More
Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition may be better than nothing, new research suggests. "There's an… Read More
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat… Read More
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a new study estimates. And, it's not just the things you… Read More
Food products that claim to have no-fat, no-sugar, low-fat or reduced-salt aren't necessarily healthier, researchers say. The study authors looked at more than 80 million food and beverage purchases from… Read More
If you're eager to save money while eating right, stick close to your own kitchen, researchers say. "Frequent eating out was associated with lower diet quality, more 'empty calories' and… Read More
I've been baking quite a bit of bread lately, and I thought it was high time to share some new bread recipes. Almost a year ago, I posted a top-rated… Read More
Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from common symptoms. According to the research, it is important to note that the… Read More