Dr Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Post-Surgery Leg Strengthening for Faster Recovery

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Personal TENS: Your Solution to Chronic Pain

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy,… Read More

March 27, 2025

A Clinical Approach To Reproductive Health & Sexual Wellness for All Ages

Explore the clinical approach to reproductive health, focusing on evidence-based practices to enhance well-being. Reproductive Health In terms of reproductive… Read More

March 27, 2025

Pulled Muscle: Symptoms and Healing Timeline Explained

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025

Enzymes: Catalysts of Life and Health

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Cupping Benefits for Musculoskeletal Health

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief… Read More

March 24, 2025

Quadriceps Stretches to Alleviate Tightness

Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More

March 21, 2025

Sleep Cervical Neck Roll: Say Goodbye to Pain

Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after… Read More

March 20, 2025

Pineapple: The Ultimate Tropical Superfood

Discover the versatility of pineapple in recipes and health benefits. This fruit is a must-have for your kitchen and diet.… Read More

March 20, 2025

Exercising Before Bed: How It Affects Sleep

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025
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