https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It's also… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to… Read More
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More