Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
�If you've ever heard a loud pop as you bent down to pick something up, you'll be relieved to know… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you�re hurting can be… Read More
For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit… Read More
Whether from the disease itself or the treatment, cancer can be exhausting, but a new review says there are ways… Read More
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More