You do endless squats.�You�ve tried the booty band. You�ve danced along to Brazilian Butt Lift�DVD workouts. Yet somehow you still… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
This article originally appeared on People.com.� Erin is a self-proclaimed exercise addict. The 39-year-old from San Diego, California reveals on… Read More
Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document… Read More
You can get away with slouching at your desk. But looking hunched in your best friend�s wedding photos? That�s a… Read More
Nike Debuted Its�Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and�more… Read More
When you think of a ballerina body, you may picture a petite, slender�physique. But many dancers have rejected that rigid… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More