Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless… Read More
If you like to run but don�t looove to run, here�s some news that�s sure to put a bounce in… Read More
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More
You do endless squats.�You�ve tried the booty band. You�ve danced along to Brazilian Butt Lift�DVD workouts. Yet somehow you still… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
This article originally appeared on People.com.� Erin is a self-proclaimed exercise addict. The 39-year-old from San Diego, California reveals on… Read More