A 10-Minute Calming Yoga Flow to Help Banish Your Stress

Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at… Read More

May 29, 2017

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be. Whether it�s soreness that impedes your sleep or… Read More

May 29, 2017

6 Slam Ball Exercises for Stronger Legs and Glutes

Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you… Read More

May 29, 2017

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make… Read More

May 29, 2017

Julian Alcarez Declines His 2017 CrossFit Games Qualification

Julian Alcarez Declines His 2017 CrossFit Games Qualification Total Shares Julian Alcarez had his rookie year at the 2015 CrossFit… Read More

May 28, 2017

Compression Tights Won’t Make You a Better Runner

This article originally appeared on Time.com.  Compression tights are the latest in athletic performance wear, and some runners swear they… Read More

May 27, 2017

More About the Schroth Method for Scoliosis

The Schroth Method is a non-surgical principle utilized as a scoliosis treatment which consists of scoliosis-specific exercises depending to curve-pattern.… Read More

May 26, 2017

Vitamin D During Pregnancy May Help Prevent Childhood Asthma

Taking vitamin D supplements while pregnant may protect a mom's baby from developing asthma, says a study published in the… Read More

May 26, 2017

How Good Are Activity Trackers at Counting Calories Burned?

People who wear activity trackers to count the calories they're burning are probably not getting accurate estimates, suggests a new… Read More

May 26, 2017

The Effectiveness of the Schroth Method for Scoliosis

A very few number of research studies have been conducted to examine how effective the Schroth method is towards the… Read More

May 25, 2017