For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball, tennis, volleyball, or track and… Read More
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work, or sports injuries, illness, genetics, or a combination of these… Read More
With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and the temperature in the body translates to the digestive system.… Read More
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the shoulder's ball-and-socket joint/glenohumeral joint. It usually develops over time and limits the functional… Read More
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and exercise. They provide massage therapy benefits by targeting muscles with… Read More
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery alleviate low back pain? Introduction Many people around the globe experience lower back pain… Read More
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is a network of intersecting nerves that share roots, branches, and… Read More
In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve spine flexibility? Introduction The spine is essential to the body's musculoskeletal system, enabling individuals to… Read More
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body. About half of the calories should come from carbohydrates, 30%… Read More
How does non-surgical spinal decompression compare with traditional surgery to improve sensory abnornalities for individuals with herniated discs? Introduction The spinal column provides flexibility and stability to the body, consisting… Read More