Categories: FitnessHealthWellness

A 10-Minute Calming Yoga Flow to Help Banish Your Stress

Share

Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at work, a fight with your partner, or just someone who unapologetically bumped into you on the street.

Life is filled with challenges and frustrations like these. But the good news is there are plenty of smart strategies that can help you refocus your energy so you feel calm and peaceful instead of frazzled. Take meditation and mindfulness, for example—both practices are all about checking in with yourself and filtering stress out of the mind. And if meditation isn’t your thing, exercise is also a great way to help release your daily frustrations and send a healthy dose of feel-good endorphins to your brain. 

WATCH THE VIDEO: A 5-Minute Meditation to Help You Find Your Calm Now

Better yet, combine two of these mindful practices: meditation and exercise. Yoga is perfect for this, especially if it’s a calming flow that can quiet your mind while simultaneously strengthening your muscles. By forcing you to pay close attention to your breath, yoga helps stop your racing thoughts. 

Watch this video for a calming 10-minute yoga flow from Kirby Koo of Yoga With Kirby. It focuses on the importance of your breath, so you can calm your mind and banish stress.

Professional Scope of Practice *

The information herein on "A 10-Minute Calming Yoga Flow to Help Banish Your Stress" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Related Post

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Dr Alex Jimenez

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols, and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

Published by

Recent Posts

Lumbosacral Joint L5-S1: Key Facts and Tips for Health

For individuals trying to retrain their body movements for back health improvement, what is the… Read More

Unlock a Pain-Free Body with Pilates

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening… Read More

Maintaining Adequate Sleep: Why It’s Crucial as You Get Older

Sleep is vital at all ages, but what is the amount of sleep for older… Read More

Unveiling the Beneficial Properties of Turmeric for Joints

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce… Read More

Improving Mobility and Emotional Health with Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having… Read More

Achieve Optimal Vitamin C Levels with These Strategies

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system… Read More