Podcast: Sports Nutrition and Sports Dietitian

[embedyt] https://www.youtube.com/watch?v=L9yXI6Nq-oE[/embedyt]   PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El… Read More

July 13, 2020

Podcast: Health & Immunity Series 1 of 4

https://www.youtube.com/watch?v=n5VflhvY8nk   PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX,… Read More

July 9, 2020

Podcast: Nutrition and Fitness During These Times

https://www.youtube.com/watch?v=hjM-8pPF03U   PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these… Read More

July 7, 2020

Does the Brain Need Carbohydrates?

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It's also… Read More

June 12, 2020

The Importance of Folate and Folic Acid

Folate is a B vitamin naturally found in a variety of foods. The body can't produce folate, that's why it's… Read More

June 11, 2020

What is Folate Metabolism?

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More

June 9, 2020

Excess Sugar and Chronic Inflammation

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More

June 8, 2020

MTHFR Gene Mutation and Health

The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More

June 5, 2020

Good Calories vs Bad Calories Overview

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More

June 4, 2020