Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to… Read More
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More
Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with… Read More
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More