Unwind & Recharge: Exercise Burnout Symptoms & Recovery

Individuals who engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More

October 4, 2023

Jumping Rope: Benefits for Balance, Stamina & Quick Reflexes

Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope… Read More

September 26, 2023

Addressing Painful Lumbar Degenerative Disorder: Easy Solutions

How can spinal decompression reduce pain while restoring spinal flexibility in many individuals with lumbar degenerative disorders? Introduction As we… Read More

September 22, 2023

How Non-Surgical Spinal Decompression Can Help with Pain Management

Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals don’t… Read More

September 21, 2023

Symptoms and Treatment for Broken Collarbones

For individuals with a broken collarbone, can conservative treatment help in the rehabilitation process? Broken Collarbone Broken collarbones are very… Read More

September 12, 2023

Tennis Weight Training

Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More

September 7, 2023

Q/Quadriceps Angle Knee Injuries In Women Athletes

The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of… Read More

August 24, 2023

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023

Golfing Wrist Injuries

Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are present surgery.… Read More

August 7, 2023