No matter what size you are, you may have some fat between your back and arms that spills over your bra�also known as… Read More
In celebrity yoga instructor Hilaria Baldwin�s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
�If you've ever heard a loud pop as you bent down to pick something up, you'll be relieved to know… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More