Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach,… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More
Just a bit of vigorous exercise each day could help some children and teens reduce their risk of developing heart… Read More
As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More
Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. Whether… Read More
Physical therapists (PT's) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon,… Read More
Many people in the United States will experience back pain at some point in their lifetime, whether it's a temporary… Read More
If you�re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us to get… Read More
Governments could boost the consumption of healthy food by making it cheaper, as well as requiring that unhealthier food be… Read More