The types of cooking oils you eat may be sabotaging your health, making you lazy and setting you up to… Read More
Being physically inactive raises the risk of losing the ability to perform activities of daily living - both before and… Read More
[embedded content] Skill: Clear Complicated Strength: 15 Moments to Locate Biggest: Suspend Energy Clear + Energy Clear + Clear Metcon:… Read More
Walk into any�HIIT�class or CrossFit box and chances are you�ll be asked to do a variation of a plyometric… Read More
The Journal of Clinical Chiropractic Pediatrics (JCCP) is the official peer-reviewed journal of the ICA Council on Chiropractic Pediatrics. It… Read More
Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach,… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More
Just a bit of vigorous exercise each day could help some children and teens reduce their risk of developing heart… Read More
As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More
Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. Whether… Read More