This article originally appeared on Time.com.� People who run marathons go through intense training before enduring the physically grueling 26.2-mile… Read More
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has… Read More
Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re… Read More
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More
The health benefits of exercise are well-established for people of all ages. But until now, little has been known about… Read More
Local bans on artery-clogging trans fats in restaurant foods led to fewer heart attacks and strokes in several New York… Read More
I�ve had a ton of fun coaching you all this week! There�s been a pretty good vibe and buzz around… Read More
Kettlebells Strengthen the Spine Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training… Read More
(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're… Read More
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More