Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More
One in three Americans is overweight and another third are obese, according to the Centers for Disease Control and Prevention.… Read More
As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More
Dr. Jimenez presents a glimpse of Crossfit as is spans across America. ABOUT two decades ago in California, CrossFit was… Read More
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More
The perfect pair When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound… Read More
This article originally appeared on Time.com. Running is a simple and efficient way to exercise: all you need is a… Read More
You may be doing your body good by taking that morning run or working up a sweat at the gym.… Read More
[embedded content] Skill:�Romanian Deadlifts Strength: Superset x 4: -10 Romanian Deadlifts (no touch) @ 50%-60% of 1RM -100ft Sled Push… Read More
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often… Read More