The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip joint's strength and integrity. It also helps to stabilize the lumbar… Read More
It is a common scenario, whether sitting or standing when we need to bend down or forward, and suddenly there is a sharp sting on one side of the low… Read More
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and pretzels. The mix was originally developed as a portable snack/meal… Read More
Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular, skeletal, and lymphatic. The lymphatic system is a part of the immune system. It… Read More
https://youtu.be/njUf43ebHSU Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory botanicals and phytochemicals can reduce inflammatory cytokines that can cause pain-like issues in the body. We dive into how different pharmaceuticals… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement make it more accessible. It has become more physical, with… Read More
Introduction The hips in the lower portions of the body allow the legs to move the host from one location to another and provide stability to support the upper body's… Read More
Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can manifest days later and become varied and chronic, ranging from severe… Read More
Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region. The spine has three sections: cervical, thoracic, and lumbar, which assist the body with bending,… Read More
Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck muscles causing various symptoms. Upper back tightness occurs anywhere from… Read More