Pike push-up A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't have to worry about what's your best angle in your wedding photos—your arms will look sexy from every angle. How to do it: Begin in push-up position with hands in a wide diamond (fingers pointing toward each other). Bend at… Read More
Nothing says summer like sleeveless tops and strapless dresses. But the idea of showing so much skin can be daunting. Our solution? Get started early with these six sculpting exercises from Nike trainer Lauren Williams. They will sculpt your upper body stat, so you’ll feel good at your next wedding or outdoor social event. Watch this video and try Lauren’s best… Read More
The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space. First there was the nursing, which kept at least one of them dangling off my body for a good part of the day and night. Then, once they could crawl, I was afraid to shut the bathroom door for fear… Read More
Related Articles The UTEP softball team will take a break from league action to host rival NM State in the FirstLight FCU Battle of I-10 on March 28 in a two-game set starting at 5 p.m. at the Helen of Troy Softball Complex. Fans who wear to orange to the contests will get in free. The Miners (8-21) and Aggies… Read More
Related Articles Team SISD and Canutillo ISD leaders, board members, and employees will face off for a friendly flag football match as part of the Socorro Independent School District’s annual Warm the Soul collection drive to benefit students. SISD’s Warm the Soul event serves to collect shoes for underprivileged children. This year, the district also is collecting blankets, scarves, socks,… Read More
Overview of Thyroid Thyroid disorder is one of the most common disorders. It happens due to under or over functioning of the thyroid gland. According to the statistics on the American Thyroid Association�s website, around 12% of Americans are likely to suffer from some thyroid disease. Moreover, more than 60% of the people are not even aware of their thyroid… Read More
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in 2015 grew nearly 10 percent to $25 billion, according to SPINS data. "Gluten-free is growing," notes Michelle Lorge, VP of marketing for Chicago-based Simple Mills. "Just in general, I would say that we are seeing the whole allergen-free world growing. What we found was that the… Read More
A Natural Cholesterol-Lowering Supplement Red Yeast Rice Poses Same Health Risks As Statin Drugs a new study contends. Red yeast rice could increase risk of muscle injury or liver damage, Italian researchers reported after reviewing 13 years of patient data. "These findings raise the hypothesis that the safety profile of red yeast rice is highly similar to that of synthetic… Read More
Have you ever wondered why the endless diet plans never work? Find out whether it is a fact or fiction before you follow them religiously! Hear it straight from the horse's mouth. Rounding up the view shared by weight loss experts, we zeroed on the top 5 dieting myths, that have been making a fool out of you for a… Read More
While there's scant evidence that herbal medications are safe or effective to treat heart conditions, they remain popular among people with heart disease, a new review suggests. "Physicians should improve their knowledge of herbal medications in order to adequately weigh the clinical implications related to their use," said senior review author Dr. Graziano Onder. Onder, of the Catholic… Read More