Mediterranean Diet May Help Reduce Risk Of Type 2 Diabetes

Share

 

Mediterranean Diet

An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes

But nearly 90 percent of them don�t know it.

Doctors say adhering to a Mediterranean diet may help to reverse your risk of developing Type 2 Diabetes.

The Mediterranean diet, which is especially popular from Spain and Italy to Greece and the Middle East, largely focuses on seasonal fruits and vegetables.

�It�s dark leafy greens, freshly foraged greens in all different varieties� like kale and collards and spinach and chard,� said Dahlia Shaaban, founder of Washington, D.C.-based Live Deliciously.

The majority of foods in a Mediterranean diet do come from plants, but Shaaban says to go for fish or lean proteins twice per week. Salmon and tuna, for example, contain Omega 3 Fatty Acids which promote heart and brain health.

�So you can think of crowding out your plate with more plant-based foods, then enjoying meat here and there,� explained Shaaban.

 

 

Beans, Nuts & Whole Grains Are Everyday Staples In A Mediterranean Meal

�The grain is something you can hold onto,� said Shaaban. �Brown rice, farro, wide rice, quinoa, bulgur or cracked wheat. The most common beans you find in the Mediterranean are:�lentils, chickpeas, fava beans, black eyed peas.�

The American Diabetes Association suggests using olive oil to cook instead of butter or margarine. That can help to lower cholesterol levels. And when it comes to seasoning, herbs, spices and citrus juice are better options than salt.

Finally, limit alcohol and sugar�and you�ve got the perfect blend of health-conscious choices for people managing diabetes.

�It�s not just a diet, it�s a lifestyle,� said Shaaban.

For Mediterranean-inspired recipes, visit the Live Deliciously�and�Live Deliciously Tribe Facebook pages.

 

Call Today!

� 2017 WFAA-TV

Dr. Alex Jimenez D.C.,C.C.S.T

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries,�Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We a focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

Recent Posts

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It… Read More

Avoiding and Preventing Spinal Compression Fractures

Spinal vertebral compression fractures are a common injury in older individuals brought on from a… Read More

Nerve Flossing Exercises for Sciatica

Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals,… Read More

Self Cracking and Self-Popping The Spine

Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic… Read More

Whiplash, How Long Does It Last?

Motor vehicle accidents, sports injuries, work injuries, and falls are a few causes of whiplash.… Read More

Seeing A Chiropractor Regularly for Injury Prevention

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up… Read More

Online History & Registration ????
Call us Today ????