You get up with it. You go to sleep with it. An incredible number of men and women live with chronic back or neck pain every day. What's chronic pain?… Read More
Viewers can�t get enough of the informative clip that sees a chiropractor helping a patient suffering from lower back pain.�Dr Jeffrey Gerdes of the ChiroCare and Rehab centre based in… Read More
Walk into any�HIIT�class or CrossFit box and chances are you�ll be asked to do a variation of a plyometric jump. Box jumps, frog leaps and tuck jumps help you… Read More
(HealthDay News) -- Blood tests to diagnose and monitor rheumatoid arthritis may be thrown off by obesity in women, a new study suggests. "Physicians might assume that high levels of… Read More
The Journal of Clinical Chiropractic Pediatrics (JCCP) is the official peer-reviewed journal of the ICA Council on Chiropractic Pediatrics. It is committed to publishing research, scientific and professional papers, literature… Read More
Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according to a small study that suggests the increasingly popular… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that you should expect a metcon that is a little on… Read More
Pilates for Pain Exercise can help with back pain�you've probably heard that before. And Pilates tops the list of "helpful for your back" exercises. This shows 4 Pilates moves to… Read More
Health advice has changed drastically during the past decade, and modern science has proven that some "truths" you've been told and believed all of your life are completely wrong. The… Read More
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best; finding time to eat a balanced diet on a… Read More