Whiplash is�a common injury, annually affecting about 2 million individuals within the U.S. Generally due to a car accident, whiplash also can be a consequence of falling, engaging in sports &�being shaken or punched. Whiplash may be the common term�for�neck… Read More
Back pain is one of the most common complaints reported by a majority of the population. Affecting many people temporarily or for an extended period of time at least once throughout their lifetime, back pain is generally the result of… Read More
Related Articles Sky Logan and Dylan Parsee accounted for two sacks each, and the UTEP defense tallied seven altogether in Wednesday�s spring scrimmage in the Sun Bowl. �The defense was flying around and they got after it,� UTEP coach Sean… Read More
Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive health but for overall health? In this article, we will learn all about probiotics and its benefits for overall health… Read More
Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness is how it cuts across so many demographics. People who may be unlikely to encounter each other in day-to-day life… Read More
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to the condition, a Canadian study suggests. In a study of more than 1,600 adults aged 65 and older, those who… Read More
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range of timely topics, volunteers and reads regularly. Known as a "SuperAger," Tenbrunsel was part of a study that… Read More
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range of timely topics, volunteers and reads regularly. Known as a "SuperAger," Tenbrunsel was part of a study that… Read More
Related Articles The UTEP track and field team had three different athletes rewarded for their spectacular performances last week at the Texas Relays; Tobi Amusan (female track), Lucia Mokrasova (female field) and Michael Saruni (co-male track) all earned Conference USA… Read More
Warm-up20 burpees subsequentlyGet someone and work-up for your biggest 30sec heavy cedar in 10min Strength:DeadliftDiscover H2 MetCon400m Workthirty OHS (135/95)(115/75)(75/55)40 GHD Sit-UpsCal Strip (50/40/30)forty Wall balls30 Sumo Lift Hi Draws (135/95)(115/75)(75/55)100 Double-Unders (sc 50+50 singles OR 30+100) Read More
Pain in the upper and/or mid back is not as common than lower back or neck pain. The upper back is called the thoracic spinal column, and it is the most secure part of the spine. The reach of movement… Read More
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The secret to their longevity�seems to reside in their approach to nutrition, as a�based on pasta, bread, cheese, lean meat, and… Read More