The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
No matter what size you are, you may have some fat between your back and arms that spills over your bra�also known as… Read More
In celebrity yoga instructor Hilaria Baldwin�s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England… Read More
Eight, 8 oz. glasses of water a day: it�s a rule that�s been burned into our brains for years as… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More