Hilaria Baldwin’s 5-Minute Yoga Routine

In celebrity yoga instructor Hilaria Baldwin�s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More

March 23, 2017

Motivational Songs for an HIIT Workout

If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found… Read More

March 23, 2017

3 Essential Strength Exercises For Runners

Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More

March 23, 2017

Must-Do Exercise Plan Rejuvenates Older Muscles

Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that… Read More

March 23, 2017

Exercise May Protect Kids From Depression Later in Life

New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More

March 23, 2017

Relevant Anatomy of Plantar Fasciitis, Heel Pain

Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More

March 22, 2017

Surgical Criteria for Meniscus Injuries in Athletes

The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England… Read More

March 22, 2017

Drinking the Proper Amount of Water Daily

Eight, 8 oz. glasses of water a day: it�s a rule that�s been burned into our brains for years as… Read More

March 22, 2017

Daily Value of Protein According to Different Needs

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More

March 22, 2017

The Outcome of Sugar Consumption on the Body

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More

March 22, 2017

Chiropractic Wellness Care Lessens Need for Opioid Prescriptions

If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need alternative… Read More

March 22, 2017

Subway Chicken May Contain Just 50% Chicken

By now you may have heard the shocking news: Subway's �chicken� may contain just 50 percent chicken. The rest is filler,… Read More

March 22, 2017
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