Anyone who’s tried Zumba knows what a fun, heart-pumping workout it is. Thanks to the lively music and challenging dance… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez examines people that see�a chiropractor and their reduced�usage of opioids and other types of… Read More
Boxing is all the rage right now—everyone from models like Gigi Hadid and Ashley Graham to celebs like J.Lo and… Read More
Researchers say they've found an enzyme in mice associated with obesity and a loss of exercise capacity in midlife, suggesting… Read More
The idea that diet could have a role to play in preventing the signs of asthma is starting to gain… Read More
Make the most of your rest days Help your body recover with these self-care strategies from pros. Eat well and… Read More
When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a… Read More
This article originally appeared on DailyBurn.com. Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates… Read More
When mid-afternoon fatigue sets in, it's easy to reach for a cup of coffee or a sweet treat for a… Read More