Chandler and John Moenius

Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness… Read More

April 5, 2017

What's the Secret of 'SuperAgers?'

At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a… Read More

April 5, 2017

Mediterranean Diet: Italians Healthiest People In The World

The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The… Read More

April 4, 2017

Eat More Turmeric! Here’s How

Turmeric is quickly becoming an "it" superfood. You've probably seen the ingredient�all over�Pinterest and Instagram in the form of�golden-hued lattes,… Read More

April 4, 2017

Back Pain Relating to Different Regions of the Spine

Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults will experience some… Read More

April 4, 2017

Top 10 Scoliosis Exercises & Their Benefits

If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis.… Read More

April 4, 2017

BMI Doesn't Predict Heart Disease in Minorities

Even though obesity can indicate a risk for heart disease and diabetes in white people, it may not be as… Read More

April 4, 2017

Stem Cells May Help Repair Torn Tendons

A combination of advanced scaffold material and so-called adult stem cells improves the healing of rotator cuff tendon tears over… Read More

April 4, 2017

SPRING CLEAN YOUR�DIET

Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet… Read More

April 3, 2017

Exercise A Great Prescription To Help Older Hearts

  Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says.… Read More

April 3, 2017

Health Issues Associated with Exposure to Pesticides

Pesticides are some of the most harmful substances found in our environment today. The primary function of these chemicals is… Read More

April 3, 2017

6 Ways Turmeric Essential Oil Supports a Healthy Body

Turmeric, the bright-orange root so frequently used�in the cuisine of India and Asia, has been a revered cooking ingredient for… Read More

April 3, 2017