Balancing the Body: Post-Workout Nutrition

Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More

May 1, 2017

Toddlers Eat More French Fries Than Veggies

American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new… Read More

May 1, 2017

Design Your Own HIIT Workout With This Perfect Formula

Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and… Read More

May 1, 2017

6 Steps to Heal Leaky Gut and Autoimmune Disease Naturally

Leg discomfort might slip up quietly or may hit abruptly. Regardless of how it is got by one pain may… Read More

April 29, 2017

This Is a Must Read Before Ever Using Turmeric Again

Turmeric is widely popular, but it really deserves its popularity because it offers countless medicinal benefits thanks to the content… Read More

April 29, 2017

Eye Nutrients Improve Stress Levels

Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers at the… Read More

April 28, 2017

How to Start New Healthy Habits and Reduce Your Stress Level

When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and… Read More

April 28, 2017

Many Exercise Options Enhance Aging Brains

Older adults who want to get moving to help boost their brain function have a wide variety of workouts to… Read More

April 28, 2017

Leaky Gut

Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails,… Read More

April 27, 2017

Best Sleeping Position

Sleep is the one time your body has during the day to repair and maintain its cells and systems. It’s… Read More

April 27, 2017

Sleeping pills could DOUBLE risk of this dangerous fracture – are YOU at risk?

Older people newly prescribed sleeping pills like benzodiazepines and �Z-drugs� have over double the odds of a hip fracture in… Read More

April 27, 2017
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