Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More
American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new… Read More
Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and… Read More
Leg discomfort might slip up quietly or may hit abruptly. Regardless of how it is got by one pain may… Read More
Turmeric is widely popular, but it really deserves its popularity because it offers countless medicinal benefits thanks to the content… Read More
Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers at the… Read More
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and… Read More
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to… Read More
Sleep is the one time your body has during the day to repair and maintain its cells and systems. It’s… Read More
Older people newly prescribed sleeping pills like benzodiazepines and �Z-drugs� have over double the odds of a hip fracture in… Read More