Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was… Read More

May 23, 2017

5 Times Cher Was the Ultimate #FitnessGoals

Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer,… Read More

May 23, 2017

Sleep Loss Increases Risk of Obesity

Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala University say a lack… Read More

May 22, 2017

Ashwagandha: Ancient Indian Herb Treats Modern Illnesses

The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It… Read More

May 22, 2017

Omega-3 and Omega-6 Fatty Acids Could Slow Aging

New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain… Read More

May 22, 2017

With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death

For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More

May 22, 2017

Vision Problems Growing Among Preschoolers

A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study that suggests… Read More

May 19, 2017

Diarrhea From Swimming Pools Rising

As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing swimming pool water containing… Read More

May 19, 2017

Low Dairy Consumption Tied to Early Menopause

Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More

May 19, 2017

Losing Weight Can Provide Back Pain Relief

Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing… Read More

May 18, 2017