https://www.youtube.com/watch?v=K8quvajGRgc Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of… Read More
https://www.youtube.com/watch?v=WeJp61vaBHE In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja,… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More
As people grow into adults, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in… Read More
According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately,… Read More
Flexibility is something that many people would like more of, but few know how to achieve it. You might find… Read More
You hear many people talk about the benefits of walking but may not know how it applies to you. Walking… Read More