Fitness

8 Healthy Foods That Don’t Deserve Their Bad Reputations

It�s hard to overcome a bad reputation � even for food! But some edibles once deemed to be health hazards… Read More

April 24, 2017

Exercise Center

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More

April 21, 2017

Cycling or Walking to Work is the Key to Longevity

Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More

April 21, 2017

Does Anybody Even Do These Super Short Workouts?

�Lets take a look at the 7 minute and 9 minute workout. The New York Times has a new super… Read More

April 20, 2017

Running Can Be Socially Contagious: Study

The need to take a daily run might be something that spreads person-to-person, new research shows. How much people run… Read More

April 20, 2017

Should You Choose Organic?

For many people, eating healthy means eating organic whenever possible. But choosing only organic foods can take effort and be… Read More

April 20, 2017

Cycling to Work Brings Big Health Benefits

People who cycle to work have a substantially lower risk of developing cancer or heart disease or dying prematurely, and… Read More

April 20, 2017

Student-Athletes & Injuries

El Paso, TX. Chiropractor Dr. Alex Jimenez discusses student-athletes and injuries. Most injuries to student-athletes occur during routine practices, but… Read More

April 19, 2017

Prone Shoulder Arcs: Better Posture

El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help�posture. Prone Shoudler Arcs Can Help Strengthen… Read More

April 18, 2017

8 Healthy Foods That Don't Deserve Their Bad Reputations

It’s hard to overcome a bad reputation — even for food! But some edibles once deemed to be health hazards… Read More

April 18, 2017

Physical Education is Much More than Simple Fitness

Rules requiring regular physical education for young teens stem from "good science," researchers say. Frequent "phys ed" classes not only… Read More

April 18, 2017

High-Fat, High-Carb Diet Causes Arthritis

Australian researchers have found that a diet high in saturated fat is a prime suspect in the onset of osteoarthritis… Read More

April 18, 2017