Make the most of your rest days Help your body recover with these self-care strategies from pros. Eat well and… Read More
When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a… Read More
This article originally appeared on DailyBurn.com. Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss calisthenics or (gymnastic exercises to… Read More
When mid-afternoon fatigue sets in, it's easy to reach for a cup of coffee or a sweet treat for a… Read More
On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart 3 ($140;… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares a few tips on how to prevent back pain, treating injuries and stretching.… Read More
This article originally appeared on Time.com.� Feeling bad about skipping a day? Taking rest days from your workout may actually… Read More
You may think you eat food to fuel your body but that's not all it does. Emerging research shows that… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More