Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx �,… Read More
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More
Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the "feel good"… Read More
We love following fit moms on Instagram, from A-listers (hi, Britney!) to yoga instructors. Not only do these women prove you… Read More
This article originally appeared on People.com. Ronnie Arond is 93, but she still teaches yoga every week in the basement of… Read More
When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the… Read More
For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your… Read More
Warding off the joint pain of gout may be as easy as eating right, a new study suggests. Gout, a… Read More
PUSH-as-Rx � Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx � is leading the field… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More