Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document… Read More
You can get away with slouching at your desk. But looking hunched in your best friend�s wedding photos? That�s a… Read More
Nike Debuted Its�Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and�more… Read More
When you think of a ballerina body, you may picture a petite, slender�physique. But many dancers have rejected that rigid… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
�Joint-friendly workouts There�s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes… Read More
For years, companies have been hawking vibration as a form of exercise�from those fat-jiggling waist belts in the �80s to… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it�s a… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More