Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym.… Read More
Scoliosis is defined as the abnormal, lateral deviation of the spine with a minimal Cobb angle of 10� in the… Read More
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can… Read More
When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about… Read More
It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to… Read More
Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at… Read More
Anyone who struggles with back pain knows how distressing it can be. Whether it�s soreness that impedes your sleep or… Read More
Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you… Read More
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make… Read More
Julian Alcarez Declines His 2017 CrossFit Games Qualification Total Shares Julian Alcarez had his rookie year at the 2015 CrossFit… Read More